- Jun 21, 2022
- 5 min
Are You Feeling Stressed And Overwhelmed By Catastrophic World Events?
In our day and age, it seems like we can never catch a break from earth-shattering world events. On top of COVID-19, systemic racism, and...
- Mar 10, 2022
- 3 min
Do You Ever Wonder Why Speaking In Public Is So Terrifying?
Jerry Seinfeld once said that “at a funeral, most people would rather be the guy in the coffin than have to stand up and give a eulogy.”...
- Jul 22, 2021
- 3 min
Spending Time In Nature
In today’s world, many of us spend so much time in cubicles and in front of screens that we have become disconnected from the natural world.
- Aug 20, 2020
- 1 min
This week, I had the pleasure to interview Dr. Erik Peper, an international authority on biofeedback and technology use and overuse...