Traumatic experiences affect most areas of human functioning: the way you think, the way you feel physically and emotionally, and the way you respond to challenging situations. The skilled therapists in our Boston, MA office provide you with a safe non-judgmental space to talk about and process your experiences. We utilize skills-based approaches to working with trauma with the goal of helping you find healthy ways to respond to your thoughts, feelings, physiological experiences, and external challenges. Biofeedback- and Mindfulness-based approaches to trauma have been scientifically shown to be effective in achieving these goals.