Do you feel stuck, overwhelmed, and unable to achieve your goals in life? Are fear and self-doubt sabotaging your relationships or getting in the way of your career? Maybe you’ve been fighting to get control of your emotions, but the harder you try, the more hopeless and powerless you feel. As much as you want to reduce stress and anxiety, focusing on it only exacerbates your symptoms. You may ask yourself: What do I have to do to conquer my anxiety? If you’re dealing with anxiety, you may find yourself getting stuck in endless worries, what-ifs, and questions that have no answers. Perhaps you struggle with shortness of breath, fast heart rate, lightheadedness, nausea, restlessness or agitation, and difficulty thinking straight. Every time you get stressed, it’s as if your mind and body are betraying you, making you panic in situations where it’s essential to stay balanced. Anxiety.jpeg Additionally, you may find yourself avoiding activities that are important to you, like applying for a job, going out with friends, or taking a trip you’ve always dreamed of. If you’re overly concerned with failing or thinking people will judge you, you probably feel more comfortable avoiding your hopes and dreams altogether. The paradox of anxiety is that the harder you try to control it, the more out of control it usually gets. That’s why it’s so important to seek help. Anxiety treatment with Boston Center for Health Psychology and Biofeedback is a chance to reduce stress by coming to terms with the present moment and responding to stressors in a healthy way.