Insomnia, stress, and headaches can be effectively treated in
group settings by an appropriately trained and experienced
psychotherapist. As part of my training and past service, I
have helped many group participants using cognitive-behavioral and
mindfulness-based approaches.
Insomnia
If you have
insomnia you know what it is and why it is bad. The good news is
that insomnia can be effectively treated with a well-established,
cognitive-behavioral treatment. According to numerous studies and
my professional experience, this treatment works well in a
small-group setting -- as well as, and even better than,
individual therapy.
Overcome Your Insomnia
Cognitive-Behavioral Group Treatment
Six lunch-time sessions
Fridays, 12-1:30pm.
Planned: January 2010
(Ask me about this group. It can help you.)
Contact me (617-231-0011) to learn more about this group
or if you are interested in being notified about other upcoming
groups.
Back to my Specialties.